What to Expect When Going into Ketosis?

The ketogenic diet is without a doubt the most popular way to lose weight and when followed correctly, your ketone levels will rise, and your insulin levels will drop. However,…

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Exercising While on the Keto Diet

When you are in ketosis, you’ll be restricting your carb intake. This will stop your muscles from accessing sugar which your body heavily relies on. When your muscles don’t have…

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Achieving Ketosis

You are ready, primed and about to take the next step into getting into ketosis. Now, I previously mentioned that you can get into ketosis between a few days to…

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Ketosis VS Ketoacidosis

There are two metabolic states the body goes into. Ketosis being the natural way of creating ketones. Ketoacidosis is usually seen in people with type 1 diabetes. It’s a state…

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Insulin VS Ketosis?

There are many factors that can prevent ketosis, but the most common cause is the presence of insulin. When you’re in the state of ketosis, ketones are used for energy,…

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Basics of Ketosis

In this chapter, we’ll discuss why you need to get into ketosis, and what benefits can be derived from it. Besides giving your brain and body unlimited energy which results…

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A Quick Overview of the Ketogenic Diet

Here is what we will cover in Absolute Keto. You will learn what the benefits of ketosis are and why people are going mad about it. High profile boxers like…

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What is Ketosis?

Throughout the years, we’ve been told that in order for our bodies to function correctly we need carbohydrates (glucose). What most don’t know is that there’s a better source of…

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