Having said that, it is important to understand that milk and curd, that is natural and hormone-free, should be a part of a balanced diet. Though several animal studies have linked eating at night to increased weight, human studies show that eating beyond your daily calorie needs leads to weight gain, unrelated to what time of day you eat. Plain curd with some sugar: If you have a sweet tooth you would love this combination. There it is almost equivalent to a staple, one you can't do without. This imbalance can lead to excess mucus development in the nasal passages. Yogurt reduces the bad cholesterol present in our blood. So as per Ayurveda, curd should be avoided at night. So if you are trying to lose weight, both curd and milk can be beneficial for you. However, you can also have it for lunch to gain some added benefits. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. This combination should never be used at night. Along with protein and other nutrients, dairy products contain fat too. Please do not substitute it for professional medical advice. 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Keep in mind that breakfast may not be necessary if you eat late at night — at least not at the traditional time. As per Ayurveda, each person is born with a life force that comprises the five elements or building blocks of nature: Earth, Air, Water, Fire and Space. For example, a study in over 1600 children found no link between eating dinner past 8 p.m. and excess weight. One must eat healthy at all times to avoid gaining excess weight. Ever wondered why when they are an absolute go-to-food ? People often gets confused with eating curd at night. Also, another question has been asked very often – “Is curd good for health”? Delhi-based nutritionist Pooja Malhotra also believes that curd is more weight loss friendly than milk. You might feel hungry between the meals. Curd has many other health benefits like they are good for your teeth and bones and help avoid bloating issue in the morning. If you don't happen to like milk, curd works as an excellent alternative. Thus, eating at night may lead to weight gain only if you eat a surplus of calories. We focus on fitness, beauty, health, pregnancy and more. Yogurt is considered very beneficial for our body, so one spoon of curd should be eaten daily. Always consult a specialist or your own doctor for more information. Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. And is this a healthy habit for weight loss? Disclaimer: This content including advice provides generic information only. For example, researchers looked at the relationship between meal timing and total calorie intake of 59 people. According to your circadian rhythm, nighttime is for resting, not eating. Many of my patients think that in order to lose weight they need to starve themselves. In fact, lowering your caloric intake may lead to weight loss in the first few weeks, only to find that you plateau early in the process. Now, let’s come to the important question of whether eating curd at night is a good idea. Copyright © 2020 Zee Entertainment Enterprises Limited. Most popular health and wellness website in India in 2012 at the Website of the year awards. It can drive diseases like heart disease and type 2 diabetes. Maintains weight. One of the key lessons to achieving lasting weight loss is actually learning to eat more, instead of eating less. Curd is easy to digest as the proteins get partially denatured during the setting of curd. Eating curd regularly can restore good digestion. In fact, several homemade facial packs use curd as the main ingredient. Why should curd not be eaten at night? Eating curd at night can also be a reason for the pain in the joints of the patient of Arthritis. Food myth #1- Curd should not be consumed during the night Ever heard that you shouldn't eat curds during night? These strategies may prevent overeating at night. 5. You won’t gain weight by merely eating later if you eat within your daily calorie needs. 4. 4. According to Ayurveda, curd has both sweet as well as sour properties that can increase Kapha dosha in the body. You can prepare sweet lassi, banana milk shake, milk with with badaam thandaai, etc, if you want to gain weight in a healthy way," adds Pooja. Lunch break workout: The workout can target your abs, legs back, thighs and abs. The right time to eat yogurt is in the afternoon. Digestive power is affected by eating curd after dinner at night because eating yogurt slows down the digestion process so that the food does not survive well. Also Read - World Cancer Day 2019: Can Ayurveda help with cancer treatment? If you eat within your daily calorie needs, you won’t gain weight simply by eating at night. We've all had it happen: You’re sitting in a room that's totally silent, and all of a sudden, your stomach grumbles loudly. Eliminating sugar from diet can help in effective weight loss. Also read: 6 Best Non-Dairy Substitutes For Milk. Emotional eating or eating when tired may also lead to poor food choices. Poor food choices are more likely late at night when fewer healthy options are available. Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. Kapha is the reason behind mucus generation which is predominant in the night time. ", Meher Rajput, Dietician and Nutritionist at FITPASS says, "If you are prone to cold and flu then it's definitely advisable to avoid having curd at night. Try sol kadhi for its numerous health benefits. Curd rice is a delicious combination which helps in recovery when someone is unwell too.". What should you do? Kadhi: Kadhi is a traditional recipe where some gram flour and salt is mixed with buttermilk and this mixture is fried with some chillies , curry leaves and jeera or carom seeds. Many people worry about gaining weight when eating later than a particular time. It can cause blockage within the breathing pipe and can sometimes also aggravate the symptoms leading to serious complications. 1. So it is advised to stay away from curd if you are struggling from a clogged nose. According to Ayurveda, curd has both sour and sweet properties and it increases Kapha dosha in the body. We also benefit from eating curd and if we consume it in the wrong way, our body can also be harmed. Eating curd at night has been a topic of debate. Beyond obviously being delicious, recent research has shown that eating yogurt can help people drop pounds. Choose nutrient-dense foods if you’re truly hungry after dinner. If your body is deficient in vitamin b12, then yogurt is one of its best sources. This article separates fact from fiction when it comes to late-night eating and weight gain. It is a macronutrient which is also responsible for regulating hunger hormones. Here are a facts about curd you shouldn't ignore. Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way, Ayurveda for IBS (Irritable Bowel Syndrome), Teenage Depression Treatment Tips: Ayurveda Offers Nurturing & Support, Coronavirus Prevention: One Step At A Time, Coronavirus: the basic symptoms everyone should know about. It's very important and has some really good health benefits. She says, "Between milk and curd, curd is definitely a healthier option for both weight loss as well as weight gain. It is not only cooling but replaces the bacteria in your colon taming any acidity and has various other health benefits. © 2005-2020 Healthline Media a Red Ventures Company. So, let us tell you exactly what is curd, what are the benefits of curd and what’s the best time to have it! However, when researchers tracked the eating habits of 52 adults, they found that those who ate past 8 p.m. consumed more total calories than earlier eaters. You may like to know how to make a pumpkin raita. Watch the video below to see how each exercise is done and make sure you get the technique right. According to Ayurveda, certain food timings and food combinations disturb the normal functionings of the body by upsetting the doshas. 7. Why Eat Curd For Losing Weight? Expert Explains How To Reduce Your Odds, Soap Remains Our Best Hope In A Post-Lockdown World, 5 Surprising Ways To Use Honey For Wounds, Skin, Cough And More, Hair Care Tips: Fight Hair Fall With Amla Powder Effectively; Learn Different Methods To Use, Skincare Tips: Get Flawless Skin With This Homemade Matcha Tea Face Pack; Know The Benefits, Hair Care Tips: Try These Quick Home Remedies To Get Rid Of Dull, Dry And Lifeless Hair, Skincare Tips: Try This DIY Vitamin C Skin Toner To Fight Skin Problems At Home, Skincare Tips: Get Glowing Skin With These DIY Facial Mists. "Both milk and curd are calorie-wise similar. Curd can help in reducing skin blemishes and dead cells on skin. 3. Potassium negates the effect of sodium on high blood pressure. Have it sweet by mixing some sugar or jaggery, or add in back pepper and vegetables like cucumber and pumpkin and make yourself a quick raita. Chaas/Buttermilk: This is another healthy post dinner drink. The more potassium you eat, the more sodium you are able to lose through urine.
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