, this granola tastes delicious spread on avocado toast or roasted with Brussels sprouts. So Dr. Oz and Mark Schatzker made it easy by testing out six popular Greek yogurt brands to see just how healthy they really are. For an 8-ounce bottle of Nesquik low-fat chocolate milk, one and a half bottles equals 33 grams of sugar. "While yogurt may be less of a concern than soft drinks and fruit juices, the chief sources of free sugars in both children and adult's diets, what is worrisome is that yogurt, as a perceived 'healthy food', may be an unrecognized source of free/added sugars," the authors wrote. By Danielle St. Pierre. For Chips Ahoy chocolate chip cookies, nine cookies equal 33 grams of sugar. Today, Greek yogurt is firmly part of the conversation, and there’s a near overwhelming number of options. Made with chili paste, tamari soy sauce, and cayenne and Anaheim chili powder. Meaning, they’re selling a heavier, tart-tasting yogurt, without actually going through the straining process. Delicious Vegan Snacks Even Non-Vegans Will Love, Healthy, Sweet, and Silly Snack Foods We Love, Pumpkin-Flavored Snacks to Munch on All Season Long, 15 Granola Bars for Healthy Snacking on the Fly, 11 Healthy Cookies to Satisfy Any Sweet Tooth, 20 Healthy Snacks That Actually Keep You Full. Yoghurts marked as "desserts" contained the most sugar, with an average of 16.4 grams per 100 grams. So we calculated 9% of 1,500 as 135 calories, which equals 33 grams of sugar per day. No matter what your style is, granola is one of the most nutrient-dense, versatile, and satisfying snacks for any time of day. London (CNN)Most yogurts have deceptively high levels of sugar, with organic yogurts among the worst offenders, a new study warned. Start Slideshow. Dark chocolate and sea salt? If your child consumes what is pictured, they will probably have maxed out their recommended sugar intake for the whole day. Greek and natural yogurts were the least sugary varieties, with an average of five grams per 100 grams. Our math: Each of these images represents 33 grams of sugar. If you're on the hunt for a granola that falls into the savory category instead of sweet, Bad Seed has got you covered with their spicy, sticky, and super crunchy Chili Granola. KIND knows a thing or two about turning healthy grains into delicious snack foods, and their Oats & Honey Clusters made with toasted coconut are no exception. The Crunchy Coconut Vanilla flavor is packed with wholesome ingredients, including rolled oats, brown rice, chia seeds, and coconut. Made with chili paste, tamari soy sauce, and cayenne and Anaheim chili powder, this granola tastes delicious spread on avocado toast or roasted with Brussels sprouts. If you buy something from the links on this page, we may earn a commission. Researchers analyzed more than 900 yogurt brands found in UK supermarkets and found that only 9% can be classed as low in sugar -- containing less than five grams of sugar per 100 grams -- … will transport you to the tropics after each bite. We love the idea of sprinkling a handful onto chocolate frozen yogurt for a lower-calorie sweet treat. What makes it trickier, certain brands can market their yogurt as “Greek yogurt” even if it’s only a thicker strain. For a 0.9 oz bag of Welch's Mixed Fruit snacks, there are 33 grams of sugar in three bags. Their Less Sugar Yogurts contain only 9 grams per 5.3 ounces. This revolutionary granola from Purely Elizabeth is not only nutritious and filling — packed with protein, fiber, superfoods like coconut oil and chia seeds, and even probiotics — but it's also ridiculously tasty and totally vegan, too. Made using ancient whole grains like buckwheat, amaranth, and quinoa, these granola clusters are sweetened with molasses and taste delicious mixed into yogurt. Let’s go back to Stonyfield Organic yogurt as an example. "A lot of people don't actually realize how much added or free sugars are in yogurt," Bernadette Moore, associate professor at the University of Leeds' School of Food Science and Nutrition and the study's lead researcher, told CNN. For a 20-ounce bottle of Gatorade, there are 33 grams of sugar in about 97% of the bottle. For a standard 52.7-gram Snickers, one plus one-fifth of a bar equals 33 grams of sugar. packed with almonds, pecans, cacao nibs, unrefined coconut oil, and ground vanilla beans — slays in both texture and taste. Made with old-fashioned gluten-free oats, peanut butter, bananas, dark chocolate, peanuts, olive oil, and just a touch of coconut, the Bad Monkey flavor is as delicious as a pint of Ben & Jerry's Chunky Monkey ice cream ... without all those empty calories. Sprinkle a few scoops onto your morning yogurt, add a handful to a smoothie bowl, or eat it straight out of the bag. Nov 26, 2017 Getty Images. "People do look at organic products and think they're better for them -- if you ask consumers, their responses are that they think they are healthier," she said. More: Delicious Vegan Snacks Even Non-Vegans Will Love. Meaning, they’re selling a heavier, tart-tasting yogurt, without actually going through the straining process. "If you're watching your weight, sugar is sugar, no matter what.". In May, the agency, Alison Tedstone, chief nutritionist at PHE, said: "The food industry has a key role to play in reducing the amount of sugar we buy and consume.". The 11 Most Satisfying Granola Brands for Healthy Snacking, Anytime. For a standard 6-ounce container of Yoplait yogurt (strawberry), one plus four-fifths of another equals 33 grams of sugar. With a short and transparent ingredient list that includes sprouted oats, heart-healthy flax seeds, unrefined salt, and organic cinnamon, this granola gets our vote for best vegan option. Nowadays, there are so many different types and brands of yogurt it can be overwhelming when faced with so many options! Sprinkle a few scoops onto your morning yogurt, add a handful to a smoothie bowl, or eat it straight out of the bag. For a 6.75-ounce carton of Mott's apple juice, one plus another two-fifths of a carton equals 33 grams of sugar. We had a hard time picking our favorite variety, but the Cacao Coconut — packed with almonds, pecans, cacao nibs, unrefined coconut oil, and ground vanilla beans — slays in both texture and taste. (One serving is three-quarters of a cup.). The Healthy Home Economist / Healthy Fats / Yogurt Brands. Soy-free, wheat-free, and made using non-GMO ingredients, 18 Rabbits Organic Gracious Granola gets our vote for best granola for the whole family because it's also low in sugar (3 grams, to be exact). Paper adds to debate.