Most of the crew on the ISS choose to sleep in their own cabin or in an ISS module -- American crew members' sleeping quarters are well-ventilated (to prevent breathing in the carbon dioxide you just breathed out), soundproof private cabin-for-one setups where an astronaut can not only catch some Z's but also catch up on e-mail. Melatonin, a naturally produced hormone in the … Sleeping in Space video topic is part of Day in the Life Aboard the International Space Station. Astronaut Susan Helms slept in the huge Destiny Laboratory Module by herself while she was living aboard the International Space Station. This is on the opposite side of the station from the Service Module where her crewmates slept. Generally, astronauts are scheduled for eight hours of sleep at the end of each mission day. Today, astronauts at the International Space Station poop into a little plate-sized toilet hole, and a fan vacuum-sucks their excrement away. Astronauts at the International Space Station have the option of taking melatonin, a supplement that regulates sleep. The length of the International Space Station during that mission was 52 meters (171 feet) long. This is on the opposite side of the station from the Service Module where her crewmates slept.
Generally, astronauts are scheduled for eight hours of sleep at the end of each mission day.
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