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Yogurt tends to be available in more flavors, plus there are different types such as Greek yogurt, European yogurt, Icelandic yogurt, etc.
30 Gluten-Free Recipes These are what ultimately allow probiotics to form throughout the kefir during fermentation. Unhealthy Options to Avoid. Use . Types of microbes found in kefir include: Lactococcus lactis subsp. Both can be cultured using a reusable or single-use culture. Because it provides probiotics, vitamins and minerals, health benefits associated with yogurt consumption include support for gut health, cholesterol metabolism, antimicrobial activity, tumor suppression, increased speed of wound healing, and modulation of the immune system including the alleviation of allergy and asthma symptoms. What are the main benefits of consuming it? are clickable links to medically peer-reviewed studies. Calcium Deficiency: Are Supplements the Answer? Is kefir healthier than yogurt? bulgaricus, Lactobacillus helveticus, Lactobacillus casei subsp.
Once fermented, milk kefir has a tart taste that’s somewhat similar to the taste of. Note that the numbers in parentheses (1, 2, etc.) According to Lifeway (maker of kefir products), “kefir has 12 different strains of live and active cultures and 25–30 billion Colony Forming Units (CFU), while the average yogurt can have anywhere from 1 to 5 strains with 6 billion CFU.”. Today, certain stores also carry dairy-free versions, such as. It is said to control blood sugar and cholesterol, improve tolerance to lactose, and protect the stomach. This tangy, creamy milk product is sometimes referred to as the “champagne of milk” because of its fizzy effervescence. Both can make a great base for smoothies, as well as soups and stews that would otherwise call for regular buttermilk, sour cream, heavy cream or yogurt. Studies have found that consumption of kefir has been “associated with improved digestion and tolerance to lactose, antibacterial effect, hypocholesterolaemic effect, control of plasma glucose, anti-hypertensive effect, anti-inflammatory effect, antioxidant activity, anti-carcinogenic activity, anti-allergenic activity and healing effects.”.
A Swedish style drinkable yogurt called filmjölk, Siggi’s product is similar to kefir, but utilizes different probiotic cultures and has a mild and slightly acidic taste. Here are some other difference between kefir vs. yogurt: Beyond just drinking kefir or eating yogurt on its own, there are other clever ways to use these two dairy products recipes: Milk kefir and plain yogurt are not naturally very sweet on their own (they have a tart/sour taste, especially kefir), but other flavors can be added in order to boost the flavor and make it more appealing. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. & detox juicing guide. Not all yogurt brands measure up. pseudoplantarum, Lactobacillus kefiri, Lactobacillus kefir and Lactobacillus brevi. Kefir has a tart, sour taste and a slight ‘fizz’, due to carbon dioxide – the end product of the fermentation process.
When buying either one, check the ingredients and avoid those made with lots of added sugar. The length of the fermentation time determines the flavour. At present, there are so many brands of yogurt available on the market that it is quite difficult to determine which yogurt has the most probiotics.
Kefir is usually consumed as a drink or as a topping on things like oats/grains, however it can be used just like yogurt for the most part. There are two types of yogurt “starters” that assist in the fermentation process: mesophilic (same type as kefir, which cultures at room temp) and thermophilic (must be heated to around 110 degrees Fahrenheit, usually using a yogurt maker).
This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Read more. So which is better? You can substitute plain or flavored kefir or yogurt for the ingredients above in your favorite recipes for baked goods, mashed potatoes, soups and more in order to boost the nutrient content. Kefir has been consumed for hundreds of of years in communities such as those living in the Caucasus Mountains.
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